BEGIN YOUR HEALING JOURNEY.
Virtual Psychotherapy
Because sessions are offered online through the secure OWL Practice platform, I am able to provide psychotherapy to clients living anywhere in Ontario.
Whether you're in a large city, a small town, or a rural community, quality mental health care can be accessible wherever you are.
I look forward to supporting you on your journey toward healing, growth, and creating a life that feels more connected, balanced, and authentic.
WORKSHOPS & SPEAKING
What we can explore together
Whether you're planning a staff wellness day, a community event, or a professional development series, workshops can be tailored to your group's needs and delivered in 60-minute, 90-minute, half-day, or full-day formats
Topics include:
Women's Mental Health & Wellbeing
An accessible, evidence-informed introduction to the unique mental health landscape women navigate -including hormonal influences, relational stress, the mental load, and the barriers that prevent women from seeking support.
Understanding ADHD in Women
ADHD in women is frequently missed, misdiagnosed, and misunderstood. This session covers how ADHD presents differently in women, the emotional and relational impact of late diagnosis, and what compassionate support actually looks like.
Nervous System Regulation — Practical Tools for Real Life
Grounded in Polyvagal Theory, this workshop introduces participants to how the nervous system works, why we get stuck in patterns of anxiety or shutdown, and practical regulation strategies that work with the body rather than against it.
Postpartum Mental Health — What Families and Providers Need to Know
A compassionate and evidence-based session on the full spectrum of perinatal mental health - from baby blues to postpartum depression, anxiety, OCD, and birth trauma. Designed for new parents, partners, and the professionals who support them.
Burnout, Boundaries, and the Mental Load
For teams, workplaces, and communities. Explores the roots of burnout in women's lives, the role of identity and expectations, and what genuine recovery — not just self-care — actually requires.
Group Therapy
Group therapy and psychoeducation groups for women in Ontario. Join the waitlist for upcoming ADHD, parenting, and perinatal groups launching this fall.
Upcoming Groups — Fall 2026
ADHD Women's Therapy Group
Circle of Security Parenting
Rooted Parenting Group
Having a Baby — Preparing for Parenthood
Therapy That Meets You Where You Are
All sessions are offered virtually using the secure OWL Practice platform, allowing you to access therapy from the comfort and privacy of your own space.
Virtual therapy offers the flexibility to receive support without the time and stress of commuting, making it easier to prioritize your mental health wherever you are in Ontario.
All you need is:
A private, comfortable space
A reliable internet connection
A computer, tablet, or smartphone with a camera and microphone
Areas of Support
Women's Mental Health
ADHD in Women
Pregnancy, Postpartum & Matrescence
Motherhood & Identity
Birth Trauma & Traumatic Birth Recovery
Anxiety & Nervous System Regulation
Perimenopause & Women's Health Transitions
Life & Identity Transitions
First Responder Trauma Care
Parenting Support